Weigh In record (no journal entry) for 10 November 2018
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73.2 kg
Lost so far: 0.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1285 kcal
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Fat: 53.30g | Prot: 54.54g | Carbs: 144.92g.
Breakfast: Arias Mantequilla Extra Ligera, Mermelada, Café con Leche, Pan Blanco. Dinner: Pescanova Gulas, Sandwich Mixto. Snacks/Other: Nestlé Chocolate con Leche Extrafino. more...
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Losing 2.1 kg a Week
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candelamunoz's Weight History
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