Weigh In record (no journal entry) for 10 November 2018
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1412 kcal
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Fat: 34.61g | Prot: 45.02g | Carbs: 237.25g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pão Francês, Vitamina de Morango. Lunch: Lacta Bis (7g), Costeleta de Porco Frita, Baião de Dois. Dinner: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Doce de Leite, Uvas. more...
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Losing 2.8 kg a Week
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