Weigh In record (no journal entry) for 10 November 2018
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82.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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3138 kcal
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Fat: 100.80g | Prot: 207.34g | Carbs: 327.59g.
Breakfast: Komkommer (met Schil), Omelet of Roerei, Kania Mix Voor Boerenomelet, Zwagerman Kipfilet Naturel, Lidl Fijn Volkorenbrood, Belbake Rozijnen (Raisins), Alesto Cranberry Mix, Crownfield Fijne Havervlokken, Milsani Skyr. Dinner: AH Stamppot Hutspot met Rookworst, Lidl Magere Franse Kwark. Snacks/Other: Rivercote Vlugge Japie Rozijnen Kruidkoek, Milbona Koffiemelk, Body & Fit Clean Protein Bar Peanut Butter Chocolate, Lidl Peer, Chupa Chups Lolly, Napoleon Zuurballen, Milbona Koffiemelk. more...
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Gaining 1.2 kg a Week
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arnaudspan's Weight History
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