Weigh In record (no journal entry) for 05 September 2012
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93.7 kg
Lost so far: 10.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1234 kcal
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Fat: 41.15g | Prot: 38.10g | Carbs: 182.00g.
Breakfast: American Cheese, English Muffin, Promise activ Light Spread. Lunch: Simple Favorites French Bread Deluxe Pizza. Snacks/Other: Cheerios, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), lightly salted tiny twist pretzels , Sweet & Salty Granola Bars - Peanut, Mini Moos Half & Half Creamers, Coffee, Nips Sugar Free Hard Caramel Candy. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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