Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
binaaberry
Journal
10 Nov 18
binaaberry's Journal, 10 Nov 18
binaaberry's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 November 2018
93.9 kg
Lost so far:
1.1 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2018:
684 kcal
Fat: 28.03g | Prot: 28.88g | Carbs: 78.84g.
Breakfast:
Buah Naga, Yakult Yakult, Telur Ceplok, Nasi Goreng.
more...
2583 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
binaaberry's Weight History
View Complete History