Weigh In record (no journal entry) for 10 November 2018
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84.4 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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256 kcal
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Fat: 12.50g | Prot: 10.70g | Carbs: 30.97g.
Breakfast: Canela, Sabor da Terra Semente de Chia, Banana Prata, Omelete, Café com Leite e Açúcar. more...
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Gaining 2.1 kg a Week
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