Weigh In record (no journal entry) for 10 November 2018
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79 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2025 kcal
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Fat: 61.11g | Prot: 63.30g | Carbs: 173.01g.
Breakfast: Café Expresso, Senseo Café. Lunch: Pomme, Confitures et Conserves, Pain Grillé, Vico Croûtons Nature, Soupe de Légumes. Dinner: Carrefour Tuiles aux Amandes, Haribo Fraises Tagada, Stoeffler Flammekueche, Bordeaux, Grimbergen Bière Blonde, Carrefour Tête de Veau. Snacks/Other: Carrefour Chocolat au Lait Noisettes Brisées, St Michel Galettes Tout au Beurre. more...
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1578 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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