Weigh In record (no journal entry) for 10 November 2018
|
73.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
423 kcal
|
Fat: 23.23g | Prot: 12.48g | Carbs: 41.16g.
Breakfast: Nutella Nutella, Möhrenbrot, Wiesenhof Geflügel Paprika-Mortadella, Bresso Kräuter der Provence Balance, Möhrenbrot, Kaffee, REWE Fettarme H-Milch Laktosefrei 1,5%. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nela-Ela01's Weight History
|