Weigh In record (no journal entry) for 10 November 2018
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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996 kcal
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Fat: 36.03g | Prot: 121.60g | Carbs: 38.05g.
Breakfast: Куриное Филе в Сметане. Lunch: Запеченный или Жареный Тунец. Snacks/Other: Сушеные Яблоки, Ого Отруби Пшеничные. more...
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Losing 2.8 kg a Week
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