Weigh In record (no journal entry) for 10 November 2018
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1233 kcal
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Fat: 38.80g | Prot: 67.57g | Carbs: 151.21g.
Breakfast: Oranges, Pamplemousse, Bjorg Porridge 3 Céréales, Bjorg Lait d'avoine, Câlin Fromage Blanc 0%. Lunch: Oeuf, Lentilles Cuites, Haricots Verts. Dinner: Coca-Cola Coca-Cola Zéro, Amora Sauce au Poivre, Old El Paso Tortillas de Blé, Volaé Chicken Tenders , McCain Frites Surgelées . more...
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393 kcal
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Exercise:
Race - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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