Weigh In record (no journal entry) for 10 November 2018
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48 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1209 kcal
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Fat: 43.92g | Prot: 57.42g | Carbs: 148.33g.
Breakfast: 煎鸡蛋, 小番茄/樱桃番茄, 卡布奇诺咖啡. Lunch: 生菜, 皮蛋瘦肉粥. Dinner: 玉米, 猪肉, 皮蛋瘦肉粥. Snacks/Other: 香蕉, 八喜 香草口味冰淇淋, 光明 鲜牛奶. more...
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Losing 0.4 kg a Week
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coco04561's Weight History
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