Weigh In record (no journal entry) for 10 November 2018
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130.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1311 kcal
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Fat: 40.94g | Prot: 75.69g | Carbs: 155.85g.
Breakfast: Zonnepit Polder, Milner Oude Kaas 30+. Dinner: Maiskolf, Delicieux Roseval Krieltjes, Jumbo Filet Cordon Bleu. Snacks/Other: Euro Shopper Rijstwafel, Appel, Dolce Gusto Café Au Lait. more...
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Losing 1.1 kg a Week
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