Weigh In record (no journal entry) for 10 November 2018
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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829 kcal
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Fat: 25.47g | Prot: 57.32g | Carbs: 85.07g.
Breakfast: Alpengut Naturjoghurt 0,1% Fett. Lunch: Putenbrust Fleisch, Eiklar. Dinner: Good Choice Salat Cup Schinken & Käse. Snacks/Other: Haas Backoblaten, Haas Backoblaten. more...
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Losing 3.5 kg a Week
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gudrun scharf's Weight History
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