Weigh In record (no journal entry) for 10 November 2018
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92.1 kg
Lost so far: 11.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1000 kcal
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Fat: 42.78g | Prot: 59.60g | Carbs: 90.36g.
Lunch: Zonnatura Muesli Noten & Zaden, Campina Magere Yoghurt 0% Vet. Dinner: AH Boerenkool, Unox Magere Rookworst, Aardappelpuree (van Verse Aardappelen). Snacks/Other: Aldi Kipfilet Gerookt, AH Gemengde Zoete Drop. more...
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Losing 1.4 kg a Week
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Willem 2's Weight History
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