Weigh In record (no journal entry) for 10 November 2018
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62.5 kg
Lost so far: 4.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1321 kcal
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Fat: 50.46g | Prot: 110.75g | Carbs: 102.33g.
Breakfast: Fage Fruyo 0% Mirtilli, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: PanBauletto Integrale, Amadori Buona Domenica Classica, Zucchine Cotte. Dinner: Grana Padano Grana Padano, Bresaola. Snacks/Other: Divella Ottimini al Cacao. more...
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steady weight
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Alexis0611's Weight History
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