Weigh In record (no journal entry) for 10 November 2018
|
73 kg
Lost so far: 9.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
460 kcal
|
Fat: 12.44g | Prot: 41.66g | Carbs: 48.24g.
Breakfast: Energy Diet Капучино, Энержи Драйн Эффект. Lunch: Помидоры, Зеленый Листовой Салат, Огурец (без Кожуры). Snacks/Other: Energy Diet ED Ягодный Микс. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vikki841's Weight History
|