Weigh In record (no journal entry) for 10 November 2018
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52.8 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1073 kcal
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Fat: 37.12g | Prot: 66.80g | Carbs: 123.96g.
Breakfast: Pépites de Chocolat, Bowlcake. Lunch: Vinaigre, U Yaourt Soja Chocolat, Endive, Tomates, Saupiquet Thon au Citron Basilic. Dinner: Sveltesse Yaourt à la Grecque, Oeuf, Gayelord Hauser Shirataki de Konjac. Snacks/Other: Amandes, Super U Fromage Blanc 0%, Pomme. more...
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Losing 0.3 kg a Week
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