Weigh In record (no journal entry) for 10 November 2018
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47.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2068 kcal
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Fat: 117.34g | Prot: 78.84g | Carbs: 175.69g.
Breakfast: Carrefour Mélange de Céréales, Delisse Yaourt Nature, Pâturages Fromage Blanc 8%. Lunch: Pomme, McCain Frites Surgelées , Mayonnaise Légère, Carrefour Tomates Cerises Italie, Salade Verte, Monoprix Cordons Bleus de Dinde. Dinner: Gâteau au Chocolat (sans Glaçage), Entrecôte, Pain Blanc Grillé, Pain Blanc (Teneur Réduite en Calories), Delpeyrat Foie Gras de Canard Entier du Périgord. more...
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1462 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gouverne's Weight History
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