Weigh In record (no journal entry) for 10 November 2018
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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812 kcal
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Fat: 18.33g | Prot: 60.88g | Carbs: 97.43g.
Breakfast: Сырное Печенье, Яблоко, 365 Дней Геркулес Хлопья Овсяные. Lunch: Кофе с Молоком и Сахаром, Креветки (Вареные или на Пару). Dinner: Фругурт Йогурт Персик-Маракуйя 2,5%. more...
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steady weight
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ann.hurricane's Weight History
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