Weigh In record (no journal entry) for 10 November 2018
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121.3 kg
Lost so far: 4.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1829 kcal
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Fat: 83.46g | Prot: 104.04g | Carbs: 165.64g.
Breakfast: Aldi Krustenschinken, Käse, Laugenbrötchen, Milfina Butter. Lunch: Gemischter Salat mit Dressing, Kartoffelknödel, Rehfleisch, Henglein Strudelteig, Selleriepüree, Bratensoße. Dinner: REWE Lasagne Bolognese, Gemischter Salat mit Dressing. more...
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Losing 2.1 kg a Week
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HeisseKirsche's Weight History
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