Weigh In record (no journal entry) for 10 November 2018
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95 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1319 kcal
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Fat: 37.31g | Prot: 78.70g | Carbs: 154.87g.
Breakfast: Mövenpick Erdbeermarmelade, Aldi Holländischer Gouda, Aldi Bio Schinken-Lyoner, Rasting Kalbsleberwurst, Wasa Knäckebrot Mjölk. Lunch: Thunfisch in Wasser (Konserviert), Aldi Pasta Salat mit Orzo, Thunfisch, Paprika, Oliven und Kräuter-Dressing. Dinner: Aldi Holländischer Gouda, Abraham Original Schwarzwälder Schinken, Aldi Sonnenblumenbrot. Snacks/Other: Cadbury Curly Wurly, Bio Mini Maiswaffeln Popcorn. more...
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Gaining 1.9 kg a Week
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