Weigh In record (no journal entry) for 10 November 2018
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111.3 kg
Lost so far: 14.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1235 kcal
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Fat: 49.61g | Prot: 93.28g | Carbs: 104.42g.
Breakfast: Клубника, Блины Ржаные. Lunch: Помело, Куриные Бедра (Кожа не Съедена), Куриный Бульон. Dinner: Вареное Яйцо, Семга Слабосоленая, Блины Ржаные. Snacks/Other: Яблоко. more...
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Losing 1.2 kg a Week
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