Weigh In record (no journal entry) for 10 November 2018
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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365 kcal
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Fat: 27.60g | Prot: 15.42g | Carbs: 11.40g.
Breakfast: Arimex Kuorittu Maapähkinä. more...
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Losing 4.2 kg a Week
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Mehukeitto73's Weight History
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