Weigh In record (no journal entry) for 10 November 2018
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1064 kcal
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Fat: 37.06g | Prot: 56.94g | Carbs: 122.04g.
Breakfast: Кофе, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Жареное Яйцо. Lunch: Магнит Пирожное Воздушное "Безе", Кофе. Dinner: Макароны Отварные, Жареная Курица, Сыр Адыгейский, Красные Помидоры. more...
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Losing 0.4 kg a Week
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Rinochka64's Weight History
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