Weigh In record (no journal entry) for 10 November 2018
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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294 kcal
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Fat: 14.45g | Prot: 32.90g | Carbs: 7.22g.
Dinner: Serek Wiejski. more...
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Losing 1.4 kg a Week
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