Weigh In record (no journal entry) for 10 November 2018
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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828 kcal
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Fat: 33.38g | Prot: 62.21g | Carbs: 78.97g.
Breakfast: Ikan Kembung, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Jagung Rebus, Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung. Dinner: Bayam Dimasak (dari Segar), Ikan Kembung, Jagung Rebus. Snacks/Other: Susu Kedelai. more...
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1665 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, senam lantai dan senam aerobic kombinasi - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Audrey syahrani's Weight History
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