Weigh In record (no journal entry) for 10 November 2018
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83.1 kg
Lost so far: 9.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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832 kcal
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Fat: 17.45g | Prot: 80.82g | Carbs: 92.50g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Апельсин, Красные Помидоры, Куриная Грудка на Гриле. Dinner: Киви, Окей Груша Конференс, Мандарины, Дыня. more...
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Losing 1.1 kg a Week
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ivase100's Weight History
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