Weigh In record (no journal entry) for 10 November 2018
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56.4 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1327 kcal
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Fat: 42.06g | Prot: 73.28g | Carbs: 171.11g.
Breakfast: 田原香 原味滴雞精, Asahi 膠原蛋白粉, 愛之味 牛奶燕麥. Lunch: 蘋果, 米香, 咖喱雞, 糙米飯, 小白菜, 花椰菜. Dinner: 馬可先生 全麥吐司, 豬排骨. more...
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Losing 3.5 kg a Week
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