Weigh In record (no journal entry) for 10 November 2018
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90.5 kg
Lost so far: 20 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1529 kcal
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Fat: 65.05g | Prot: 55.93g | Carbs: 191.40g.
Breakfast: Tahu Goreng, Cilok. Lunch: Tumis Buncis, Wortel Dimasak, Bawang Bombay Dimasak, Saus Lada atau Pedas, Saori Saus Tiram, Minyak Zaitun Ekstra Virgin, Kobe Tepung Bumbu, Lada Hitam, Bawang Putih, Tempe. Dinner: Tempe Goreng, Wedang Ronde, Tempe Bacem, Gula Pasir, Jeruk Nipis. more...
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Losing 6.3 kg a Week
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Latifah Dena's Weight History
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