Weigh In record (no journal entry) for 10 November 2018
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77.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1583 kcal
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Fat: 23.13g | Prot: 89.81g | Carbs: 268.69g.
Breakfast: Jagung Rebus, Wortel Dimasak, Tumis Buncis, Pepaya. Lunch: Nila (Ikan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah. Dinner: Yakult Yakult, Nasi Putih, Tempe Goreng, Sayur Campuran. Snacks/Other: Bakso Daging Sapi, Ubi Jalar (Manis), Pepaya. more...
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2132 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 35.7 kg a Week
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desy wulans's Weight History
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