Weigh In record (no journal entry) for 10 November 2018
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53.8 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1148 kcal
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Fat: 52.43g | Prot: 80.44g | Carbs: 97.28g.
Breakfast: 水, 黑橋牌 愛爾蘭減脂輕培根, 水, 火龍果, 煮熟的黃秋葵, 炒金針菇, 馬鈴薯(水煮,不加鹽). Lunch: 水, 乾烤杏仁(無鹽), Curves 乳清蛋白(紅豆), 酪梨, 番茄, 安佳 起司片. Dinner: 雞大腿(烤製或烘焙,吃皮), 龍蝦, 佳德 蔥軋餅. more...
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steady weight
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