Weigh In record (no journal entry) for 09 November 2018
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1104 kcal
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Fat: 37.87g | Prot: 103.89g | Carbs: 87.64g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Camil Bolacha de Arroz Integral, Melão, Clara de Ovo, Ovo. Lunch: Tomates, Chuchu Cozido, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Batata Assada, Chuchu Cozido, Filé de Frango Grelhado. Snacks/Other: Cacau Show Chocolate Intensidade, Clara de Ovo, Vigor Requeijão Cremoso Tradicional, Ovo, Psyllium, Bolo de Banana Low Carb, Quaker Aveia em Flocos Finos, Verde Campo Iogurte Lacfree. more...
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Gaining 0.1 kg a Week
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sara fontes's Weight History
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