Weigh In record (no journal entry) for 09 November 2018
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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3233 kcal
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Fat: 106.06g | Prot: 110.92g | Carbs: 467.61g.
Breakfast: Tahin Pekmez, Siyah Zeytin, Beyaz Ekmek. Lunch: Mandalina, Beyaz Ekmek, Tavuk Pirzola. Dinner: Ev Yapımı Yoğurt, Yaprak Sarma, Şehriye Çorbası. Snacks/Other: Kuru Üzüm, Nesquik Çikolatalı Gevrek, Eti Lifalif Yulaf Ezmesi, Nestle Corn Flakes, Dost Yarım Yağlı Süt, Hardline Pro Gainer, Muz. more...
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Gaining 0.7 kg a Week
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huseyinaktas92's Weight History
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