Weigh In record (no journal entry) for 05 September 2012
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92.0 kg
Lost so far: 0.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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665 kcal
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Fat: 16.96g | Prot: 27.69g | Carbs: 106.66g.
Breakfast: Caffè Latte senza Grassi. Lunch: Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Nettarine, Penne, Olio Extra Vergine di Oliva, Zucchine (Salate, Sgocciolate, Cotte, Bollite), Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Funghi (Sgocciolati, in Scatola). more...
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Losing 0.4 kg a Week
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