Weigh In record (no journal entry) for 09 November 2018
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108.8 kg
Lost so far: 8.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1514 kcal
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Fat: 12.57g | Prot: 60.78g | Carbs: 291.25g.
Breakfast: Suodatinkahvi, Mandariini, Banaanit, Milbona Mansikka Rahka. Dinner: Omenat, Mandariini. Snacks/Other: Valio Rasvaton Maito, Weetabix Crunchy Bran, Rainbow Digestive Täysjyvä, Porkkanat. more...
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2822 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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sinttu781's Weight History
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