sinttu781's Journal, 09 Nov 18

Weigh In record (no journal entry) for 09 November 2018
108.8 kg Lost so far: 8.9 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:
1514 kcal Fat: 12.57g | Prot: 60.78g | Carbs: 291.25g.   Breakfast: Suodatinkahvi, Mandariini, Banaanit, Milbona Mansikka Rahka. Dinner: Omenat, Mandariini. Snacks/Other: Valio Rasvaton Maito, Weetabix Crunchy Bran, Rainbow Digestive Täysjyvä, Porkkanat. more...
2822 kcal Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 6.3 kg a Week

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sinttu781's Weight History


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