Weigh In record (no journal entry) for 09 November 2018
|
67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1043 kcal
|
Fat: 45.60g | Prot: 97.21g | Carbs: 63.99g.
Breakfast: Простоквашино Молоко 2,5%, Гречка Отварная, Творог 5%. Lunch: Курица (Кожа не Съедена). Dinner: Растительное Масло, Огурец, Творог 5%. Snacks/Other: Груша, Красное Яблоко. more...
|
|
2569 kcal
|
Exercise:
Driving - 1 hour, Hiking - 1 hour, Desk Work - 6 hours, Standing - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
|
Losing 4.2 kg a Week
|
|
KatyaK2017's Weight History
|