Weigh In record (no journal entry) for 09 November 2018
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41.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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724 kcal
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Fat: 30.32g | Prot: 27.56g | Carbs: 85.13g.
Breakfast: Honey , V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Fried Egg, Fried Rice. Dinner: Sprite Sprite, Vegetable Oil, Boiled Goat, Klatu Santan Kelapa Tua. more...
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Losing 0.3 kg a Week
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cattleyatanos's Weight History
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