Weigh In record (no journal entry) for 09 November 2018
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68.9 kg
Lost so far: 6.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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254 kcal
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Fat: 4.60g | Prot: 11.72g | Carbs: 39.85g.
Breakfast: Coffee with Cream. Lunch: White Rice, No Name Mixed Vegetables, Red Tomatoes , Sweet Onions , Ground Beef (90% Lean / 10% Fat) . more...
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Gaining 0.6 kg a Week
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