irina.sanovna's Journal, 09 Nov 18

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Weigh In record (no journal entry) for 09 November 2018

64.7 kg Lost so far: 3.4 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

1317 kcal

Fat: 19.94g | Prot: 47.72g | Carbs: 154.42g. Breakfast: Куриные Котлеты на Пару, Вода с Лимоном, Кофе с Медом, Ленивая Овсянка. Lunch: Жареная или Запеченная Курица, Квашеная Капуста. Dinner: Вино Красное Сухое. Snacks/Other: Яблоко Голден, Яблоко Голден. more...

2035 kcal

Exercise: Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Padel Tennis - 15 minutes. more...

Losing 1.4 kg a Week

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irina.sanovna's Journal, 09 Nov 18

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irina.sanovna's Weight History