Weigh In record (no journal entry) for 09 November 2018
|
79.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
231 kcal
|
Fat: 12.35g | Prot: 13.37g | Carbs: 15.68g.
Lunch: Ovo. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolloca's Weight History
|