Weigh In record (no journal entry) for 09 November 2018
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100.4 kg
Lost so far: 3.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2481 kcal
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Fat: 85.93g | Prot: 123.97g | Carbs: 300.05g.
Breakfast: Himbeeren, Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Brokkoli, Netto Natives Olivenöl Extra, Zwiebeln, Hähnchenbrustfilet, Riesa Spirelli, REWE Wok Mix, Frosta Bami Goreng. Dinner: Nordholmer Gabel Rollmöpse, Weizenbrötchen. Snacks/Other: Pink Lady Äpfel, Seeberger Walnusskerne, Seeberger Mandeln, Aldi Trauben Kernlos. more...
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2762 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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