Weigh In record (no journal entry) for 09 November 2018
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86.9 kg
Lost so far: 13.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2322 kcal
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Fat: 135.57g | Prot: 113.26g | Carbs: 183.77g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces, Coffee. Lunch: Baked or Broiled Salmon, Green Giant Hass Avocado, Laughing Cow Mini Babybel Original Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Blue Bell Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Vitafusion Fiber Well Sugar Free Gummies, Kraft Cracker Cuts Sharp Cheddar. more...
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2300 kcal
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Exercise:
Walk 2.07mi 37:30 min - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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