Weigh In record (no journal entry) for 09 November 2018
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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559 kcal
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Fat: 30.54g | Prot: 32.84g | Carbs: 39.73g.
Breakfast: Café com Leite Desnatado, Crepioca. Lunch: Fhom Batata Doce Chips, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Alface. Dinner: Beladri Pizza Brotinho de Frango, Panqueca Low Carb. more...
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Losing 0.4 kg a Week
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simonecosta garcia de souza's Weight History
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