superanger's Journal, 09 Nov 18

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Weigh In record (no journal entry) for 09 November 2018

63.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

878 kcal

Fat: 12.89g | Prot: 63.00g | Carbs: 126.95g. Breakfast: Dim Sum (Meat Filled Egg Roll-Type). Lunch: Siomay. Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...

1819 kcal

Exercise: day 1 - 7 minutes, challenge day 3 - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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superanger's Journal, 09 Nov 18

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superanger's Weight History