Weigh In record (no journal entry) for 09 November 2018
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111.9 kg
Lost so far: 16.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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776 kcal
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Fat: 14.90g | Prot: 45.05g | Carbs: 115.06g.
Breakfast: Yakult Yakult 40, Banana Prata, Nestlé Iogurte Grego Light. Lunch: Tio João Arroz Integral Cozido, Quero Feijão Carioca , Peito de Frango. Snacks/Other: Kibon Picolé de Limão , Biscoito de Polvilho. more...
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5295 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Apple Health - 1 hour, Walking (slow) - 3/kph - 5 hours, Dormir - 11 hours. more...
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steady weight
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Karierguy's Weight History
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