Weigh In record (no journal entry) for 09 November 2018
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88.4 kg
Lost so far: 9.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1140 kcal
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Fat: 51.66g | Prot: 67.55g | Carbs: 76.63g.
Lunch: Pepino Japonês, Azeite de Oliva, Brottar Brotos de Alfafa, Abobrinha, Rabanetes, Qualitá Palmito Açaí, Rúcula, Alface, Cenouras, Peixe no Forno ou Grelhado. Dinner: Perdigão Linguiça Suína, Alface, Tomates, Carne de Vaca Assada, Tirolez Queijo Parmesão, Abobrinha, Cenouras, Bacon, Ovo. Snacks/Other: Brahma Extra Weiss, Cerveja Adocicada. more...
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Losing 2.1 kg a Week
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Mayarasevero's Weight History
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