Weigh In record (no journal entry) for 09 November 2018
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91.4 kg
Lost so far: 19.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1212 kcal
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Fat: 41.00g | Prot: 51.54g | Carbs: 166.67g.
Breakfast: Perkedel Kentang, Mangga. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih, Jambu Air, Minyak Zaitun Ekstra Virgin, Dada Ayam, Kecap Asin (Kedelai), Bango Kecap Manis, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Buncis. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Cuka (Sari Apel), Tahu Goreng, Bakso Ayam, Cilok, Mangga. Snacks/Other: Kerupuk Asin. more...
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Losing 0.7 kg a Week
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Latifah Dena's Weight History
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