Weigh In record (no journal entry) for 09 November 2018
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84.1 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1960 kcal
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Fat: 109.99g | Prot: 88.74g | Carbs: 182.43g.
Breakfast: Ovo Cozido, Café com Leite e Açúcar, Cafezinho. Lunch: Banana Prata, Carne de Porco Assada, Feijão Vermelho, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Espinafre Cozido (de Espinafre Fresco), Couve Refogada. Dinner: Ovo Cozido, Feijão Vermelho, Couve Refogada, Sopa de Legumes. Snacks/Other: Amendoim, Mamão Papaia. more...
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Losing 2.8 kg a Week
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