Weigh In record (no journal entry) for 09 November 2018
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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862 kcal
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Fat: 48.24g | Prot: 88.39g | Carbs: 16.63g.
Breakfast: Aurora Lombo Cozido Defumado, Polenguinho Polenguinho Pocket Light. Dinner: Alcaparras, Hellmann's Molho para Salada Caseiro, Gallo Azeite de Oliva Extra Virgem, Alface, Friboi Patinho Cru, Repolho, Aurora Lombo Cozido Defumado. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Power One Brigadeiro Proteico. more...
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Losing 0.7 kg a Week
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karinemirandola's Weight History
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