Weigh In record (no journal entry) for 09 November 2018
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64.0 kg
Lost so far: 10.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2058 kcal
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Fat: 52.93g | Prot: 140.40g | Carbs: 247.71g.
Breakfast: North Coast Naturals Organic Hemp Protein, Renew Life Fiber Smart, Egg White, Bob's Red Mill Organic High Fiber Coconut Flour, Revolution Nutrition Bull Dose Pump, French's Tomato Ketchup, Silk Pure Almond Milk - Unsweetened Original. Lunch: Culinary Treasures Lemon Ginger Sesame Dressing & Marinade, Cos or Romaine Lettuce, Kraft Coleslaw Dressing. Dinner: truRoots Just Red Lentil Sedanini Pasta, Organika Enhanced Collagen, Maple Leaf Extra Lean Ground Turkey. Snacks/Other: Nature's Path Peanut Butter Granola, Molasses. more...
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Losing 1.1 kg a Week
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somekinda's Weight History
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